my meal plan this week!

My meal plan changes a little every week to keep things interesting! My problem used to be that I made the same thing all the time until I got sick of it. I only prep 4 dinners because, let's be real, I like to eat out after being good all week. On the weekends, I … Continue reading my meal plan this week!

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basics to clean eating & my personal tips!

Every meal needs to be balanced with protein, carbs, and veggies. You need all these parts to feel good and not get hungry sooner. You can easily mix and match these to keep things interesting. The issue I've always had with meal prepping is that I get bored of my food and quit. So I'm … Continue reading basics to clean eating & my personal tips!

chapter two ● Chiang Mai, Thailand ● Day One!

we were relieved to finally arrive in Chiang Mai! the train ride was quite long enough. 😂 we checked into the cutest little hotel, Thapae Boutique House. for about $24 a day, we got a standard room with air conditioning, tv, and refrigerator (important to us!). in Asia, the beds are hard and thinner typically. … Continue reading chapter two ● Chiang Mai, Thailand ● Day One!