My meal plan changes a little every week to keep things interesting! My problem used to be that I made the same thing all the time until I got sick of it. I only prep 4 dinners because, let's be real, I like to eat out after being good all week. On the weekends, I … Continue reading my meal plan this week!
Every meal needs to be balanced with protein, carbs, and veggies. You need all these parts to feel good and not get hungry sooner. You can easily mix and match these to keep things interesting. The issue I've always had with meal prepping is that I get bored of my food and quit. So I'm … Continue reading basics to clean eating & my personal tips!
we were relieved to finally arrive in Chiang Mai! the train ride was quite long enough. 😂 we checked into the cutest little hotel, Thapae Boutique House. for about $24 a day, we got a standard room with air conditioning, tv, and refrigerator (important to us!). in Asia, the beds are hard and thinner typically. … Continue reading chapter two ● Chiang Mai, Thailand ● Day One!
yesterday my lovely family here took Dan and i to Ayutthaya! just an hour from Bangkok lies the previous capital of Thailand. it used to be one of the largest cities in the world. very popular with international merchants until 1767, when the Burmese burned the city to the ground. in the ancient capital only … Continue reading Ayutthaya ➺ Chiang Mai
so we made it!! after a longg 26 hour journey, we arrived at Bangkok's international airport yesterday. once we got there, we did our usual thing with the atm withdrawal because that's the best exchange rate here, getting a Thai sim card put in, and finding my sweet uncle that waited 1 1/2 hours after … Continue reading chapter one ● Bangkok, Thailand
i've always wanted to get henna done. luckily my amazing friend is a master. 😉😍 henna is a small flowering shrub that when the leaves are dried and crushed into a powder is a dye. it's mainly used to temporarily dye skin and hair. it's used commonly in Hindu weddings for good fortune. so this … Continue reading my HENNA experience! ❤
goodness. i am so happy. i go on social media and see people i know starting blogs, traveling, sharing their stories. and i absolutely love it. naturally, i've always been a jealous person. but in the last few years, i've learned so much about myself, therefore i've realized what i need to work on as … Continue reading late night floating inspiration
six days before we leave for vacation! 😍 i've been committed to staying on track with my diet and exercise and proud of the results! we do "cheat" on the weekends, but alot less than before! i've felt so much better from cutting out the junk. still enjoy the little things in life like a … Continue reading fitness journey update & my tips! ❤
guys, i'm super excited to talk about this. i recently joined the Genius Supplements team and got some products at a discount. now, i know that makes this sound sponsored, but i told myself if i really truly did not like the product i wouldn't endorse it. especially because i didn't want people pissed at … Continue reading best all-natural gym supplements!
hey guys! today i have for you a list of junk i HAVE to bring with me on long flights! i'm talking 12 and 7 hour flights. i learned a few things from our first journey to Thailand that i'll gladly remember this time. these are not only items, but also tips for surviving off … Continue reading long haul flight tips!